https://oejordan.org/2026/10/01/what-happens-inside-the-brain-during-performance-anxiety/Olivia Jordanen2026-10-01T05:00:00+00:00What Happens Inside the Brain During Performance Anxiety?Figure Skating, mental-health, anxiety, mindfulness, violin, competition, personal growth, resilience, confidence, perfectionism, performance anxiety, psychology, sports psychology, performance under pressure, student research, neuroscience, mindset, health, wellness, stress-response, catastrophic-thinking, self-efficacy